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3 signs you are not lifting heavy enough 1️⃣ If you do your set and the final reps look like your other reps instead your final reps should get slower and slower . Specifically , the concentric where you contract the muscle 2️⃣ if you have 3 sets of 10-12 reps and you hit 12 reps for all 3 sets 9/10 this means you are mentally just aiming for 12 reps in your head and stopping once you hit it instead keep pushing past that number even if it is more than your rep range you can bump the weight up f
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