In-Season Strength Training: What Coaches Should Prioritize
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YouTubeThe Movement System
In-Season Strength Training: What Coaches Should Prioritize
Do Youth Athletes Need Periodization? 🤔 Well..... Sort of. In Season Training with the traditional periodization model, typically follows certain "Rules": Limiting new exercises Limit eccentric overload Limit exposure to long muscle lengths Limit training volume Limit proximity to failure 📈 These rules can be important to follow when ...
3.3K views4 weeks ago
Shorts
Maturing in football is realizing… 1. The best strikers can use several shooting techniques to finish shots in and around the box. 2. Game fitness is trained on and off the ball by training different energy systems (short, medium, and long distance at various intervals and intensity levels). 3. You improve faster by training on your own — join the NSP app and start training today. #soccertraining #soccerplayers #soccer
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