How To Fix Forward Head Posture - 5 Exercises And Stretches
10:07
backintelligence.com
How To Fix Forward Head Posture - 5 Exercises And Stretches
A guide on how to fix forward head posture. Learn the causes, symptoms, and 5 best exercises to correcting forward neck posture.
Jan 22, 2018
Back Stretching Exercises
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
HealthlineEmily Cronkleton
May 17, 2024
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
YouTubeDaniela Suarez
171.4K viewsJul 14, 2022
How to Improve Back Flexibility - Beginner Routine
6:00
How to Improve Back Flexibility - Beginner Routine
YouTubeAnna McNulty
1.3M viewsJan 11, 2018
Top videos
14K reactions · 50 comments | Struggling with forward bends like Janu...
1:14
14K reactions · 50 comments | Struggling with forward bends like Janu...
FacebookYogadhara wellness
641.7K views3 weeks ago
5.7K views · 34 reactions | Lower back pain relief comes down to...
1:31
5.7K views · 34 reactions | Lower back pain relief comes down to...
FacebookYOGABODY
1.5K views1 week ago
Samiksha Shetty on Instagram: "Struggling to touch your toes in a forward bend? It’s not only about flexibility — it’s also about alignment. In a proper forward bend (Uttanasana / Paschimottanasana), the movement starts at the hips, not the spine. ✔️ Soften the knees ✔️ Hinge from the hip crease ✔️ Lengthen the spine first ✔️ Then fold, without forcing Save this reel if toe-touching feels hard. Share it with someone who thinks they’re “not flexible enough.”"
1:45
Samiksha Shetty on Instagram: "Struggling to touch your toes in a forward bend? It’s not only about flexibility — it’s also about alignment. In a proper forward bend (Uttanasana / Paschimottanasana), the movement starts at the hips, not the spine. ✔️ Soften the knees ✔️ Hinge from the hip crease ✔️ Lengthen the spine first ✔️ Then fold, without forcing Save this reel if toe-touching feels hard. Share it with someone who thinks they’re “not flexible enough.”"
Instagramsamikshashetty_
2.3K views1 month ago
Back Pain Relief
Low Back Pain
11:06
Low Back Pain
YouTubeDocMikeEvans
2.5M viewsJan 24, 2014
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
YouTubeAskDoctorJo
448.6K viewsMar 2, 2020
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
YouTubeATHLEAN-X™
45.8M viewsOct 7, 2017
14K reactions · 50 comments | Struggling with forward bends like Janu...
1:14
14K reactions · 50 comments | Struggling with forward bends lik…
641.7K views3 weeks ago
FacebookYogadhara wellness
5.7K views · 34 reactions | Lower back pain relief comes down to...
1:31
5.7K views · 34 reactions | Lower back pain relief comes down to...
1.5K views1 week ago
FacebookYOGABODY
Samiksha Shetty on Instagram: "Struggling to touch your toes in a forward bend? It’s not only about flexibility — it’s also about alignment. In a proper forward bend (Uttanasana / Paschimottanasana), the movement starts at the hips, not the spine. ✔️ Soften the knees ✔️ Hinge from the hip crease ✔️ Lengthen the spine first ✔️ Then fold, without forcing Save this reel if toe-touching feels hard. Share it with someone who thinks they’re “not flexible enough.”"
1:45
Samiksha Shetty on Instagram: "Struggling to touch your toes in …
2.3K views1 month ago
Instagramsamikshashetty_
Reaching Behind Your Back
7:43
Reaching Behind Your Back
71.1K viewsDec 21, 2019
YouTube[P]rehab
Standing Backbend Tutorial | Jasmine M
6:11
Standing Backbend Tutorial | Jasmine M
1.3M viewsJul 31, 2021
YouTubeJasmine M
Backbends for Beginners
24:05
Backbends for Beginners
142.5K viewsApr 14, 2018
YouTubeJanice Liou Yoga
Standing Forward Bend
1:42
Standing Forward Bend
100.9K viewsSep 26, 2018
YouTubeYoga Journal
3:08
Backbend from Standing- Tips & Tutorial
154.4K viewsJun 4, 2020
YouTubeChace Dance Company
3:21
How to do a Backbend Kickover
38.6K viewsFeb 1, 2012
YouTubeGymnasticsgalfly
0:56
Forward & Backward Rolls : Gymnastics
38.1K viewsAug 23, 2013
YouTubeeHowSports
2:12
Forward Bend - Intermediate Yoga Technique
16.8K viewsJul 30, 2018
YouTubeintosport
2:05
How to Do a Backbend
13.7K viewsApr 21, 2014
YouTubeMoveWell with Molly
1:01
Seated Forward Bend Chair Stretch
61.2K viewsFeb 5, 2020
YouTubeVive Health
1:44
Seated Forward Bend - Yoga Technique
67.7K viewsJul 30, 2018
YouTubeintosport
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
149.2K viewsJan 24, 2019
YouTubeGot ROM
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
714K viewsJul 8, 2021
YouTubePolinaTumbles
1:07
How to Do a Backbend for Beginners
63.9K viewsJun 15, 2015
YouTubeLIVESTRONG
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
19.1K viewsSep 12, 2020
YouTubeMarina Alexeeva
4:41
how to do a backbend kick over
12.1K viewsAug 29, 2017
YouTubeErins Gymnastics & dance
3:10
How to do a Backbend | gymnastics tutorial
2.5K viewsJul 25, 2020
YouTubeLiving with Lily
9:19
How to Do Seated forward Fold - paschimottanasana
140.6K viewsNov 22, 2017
YouTubeYoga With Landon
4:45
How to do a Chair Backbend / Alien
634.8K viewsJun 8, 2019
YouTubeAnna McNulty
3:27
Beginners Yoga: How to do Seated Forward Bend
101.7K viewsMay 30, 2015
YouTubeRosalieYoga
0:33
Dumbbell Side Bend - The Standing Ab Workout
259.5K viewsMay 29, 2012
YouTube3v
12:50
How to Increase Forward Bend Flexibility (Hamstrings & Back)
32.2K viewsSep 26, 2016
YouTubeBeckettLA
3:35
Bending Over In Front Of People 3
880.1K viewsApr 24, 2019
YouTubeThe Daily Dropout
7:29
How To Do a Standing Backbend (for beginners)
786.8K viewsMar 6, 2017
YouTubeStudio B
2:38
Yoga: How To Do Standing Wide Leg Forward Bend
4.4K viewsJun 7, 2016
YouTubeYoga With Abi
2:41
Wide-legged Forward Bend Pose (Prasarita Padottanasana) Tutorial
15K viewsDec 13, 2018
YouTubeYoga Screen
See more videos
Static thumbnail place holder