360K views · 25K reactions | Chest Workout Dumbbell fly’s * lie...
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FacebookJoshua Taubes
360K views · 25K reactions | Chest Workout Dumbbell fly’s * lie...
Joshua Taubes. . Chest Workout Dumbbell fly’s * lie flat on a bench, holding two dumbbells on your lap. Lay back and raise the dumbbells above your head. Slowly lower weights, bending your elbows as you stretch your chest, until your chest is fully stretched. Proceed to bring the dumbbells together straightening your arms gradually as you ...
360.7K views3 weeks ago
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