BMG Clamshells Grapple Attachment | Branch Manager Attachments
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BMG Clamshells Grapple Attachment | Branch Manager Attachments
The BMG Clamshells Grapple Attachment easily attaches to your BMA Grapple with "pins" for easy cleanup of dirt, brush, sticks, and more.
7 months ago
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#Clamshell Exercise Benefits
Clamshell exercise - Health Benefits, How to do?
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We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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