READ THE CAPTION 🚨 good → better → excellent 🚀 SHOULDER EDITION 💪🏻 💡FRONT DELT: ✔️good: db front raises → works but no constant tension ✔️better: cable front raises w/ rope → tension is there, but range isn’t full ✔️ excellent: single arm cable → full range of motion max isolation 💡SIDE DELT: ✔️ good: db lateral raises → classic, but limited stretch ✔️ better: leaning single-arm raise → bigger rom more stretch & tension at the bottom ✔️ excellent: cable lateral → continuous tension deeper

29K views · 1.1K reactions | Check out our latest guide video to find out how the new Step-Up Summon Coin system works! Do you have feedback and suggestions? Please share them with us #DBLFeedback #DBLegends | Dragon Ball Legends | Facebook

37K views · 340 reactions | ⚠️Stop doing your DB front raises like...

This front step was supposed to be a quick fix… but y’all know how that goes. 😅 We built a new, bigger step (with a few mistakes along the way), but here’s the thing: messing up is part of DIY. The real skill is knowing how to fix it and keep going. And now that the step is done… I’m painting the sidelights coral to match. But now I’m second-guessing the coral front door. Should I go teal instead?? 👀 Like and Comment CURB APPEAL if you want me to DM you the complete list of everything we've ad

33K views · 348 reactions | Beginner DB Shoulder Workout  #shoulderworkout #upperbodyworkout #workout #workoutroutine #motivation #workoutmotivation #fitnessmotivation | Lynsay Brown | Facebook

489K views · 10K reactions | BOOM!!! NEW ‘DB ONLY’ SHOULDER WORKOUT! #motivation Seated DB Front Raises - 4 x 10-12 Each Arm DB Clean & Press - 4 x 8-10 Each Arm DB Shoulder Press - 3 x 8-10 Single DB Lat Raises - 3 x 10-12 Each Arm Single Arm DB Upright Row - 4 x 8-10 Each Arm DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

927 reactions · 12 comments | Full Shoulder Workout  1. Seated DB Shoulder Press (4 X 10-12) Superset 2/3 2. Seated DB Lateral Raise (4 X 10-15) 3. DB Front Raise (3 X 12-15) 4. DB Y-Raise (3 X 10-12) 5. Rear Delt Cable Fly (3 X 15-20) 6. Barbell Upright Row (3 X 10-12) Save this one & give it a try on your next session! | Seth Wickstrom | Facebook