30 Minute Zone 2 Cardio Workout for Beginners
35:38
YouTubeTracy Steen
30 Minute Zone 2 Cardio Workout for Beginners
30 Minute Zone 2 Cardio Workout for Beginners - Time to focus on your Zone 2 Cardio. This is a wonderful way to work on endurance within your cardiovascular system, but also to increase mitochondria in the body. No equipment required in this beginner cardio workout unless you wanted to hold some very light dumbbells. #beginnerworkout #zone2 ...
51.3K viewsOct 15, 2023
2 Exercise Challenge
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