3.6K views · 11 reactions | Hammer Strength Plate-Loaded equipment offers a variety of different machines for a well-rounded workout.. From upper body to lower body, our Plate-Loaded range provides the equipment for everyone from fitness rookie to enthusiast to nail their workouts.  | Hammer Strength Australia | Facebook

Here’s how to optimize the incline hammer strength press for the upper chest (and avoid shoulder pain). 1) set the seat height so that you have around 45 degrees of elbow flare. 2) take a grip width that allows you to very closely stack the elbow and wrist joint. Basically, your forearm should make a 90 degree angle with the handle. | Tyler Path