G-Scale Buildings

Save and train legs the right way. No rushing. No easy reps. 1️⃣ Dumbbell Sumo Squat | 3–4 Sets | 10–12 Reps 2️⃣ Smith Machine Lunges | 3 Sets | 8–10 Reps/leg 3️⃣ Leg Extensions | 3 Sets | 12–15 Reps (pause top) 4️⃣ Eccentric Hamstring Curls | 3 Sets | 8–10 Reps 5️⃣ Seated Leg Curls | 3 Sets | 10–12 Reps 6️⃣ Adductor Machine | 3 Sets | 12–15 Reps 7️⃣ Seated Calf Raises | 4 Sets | 12–15 Reps Train legs 1–2x/week. Control every rep. Save & share with someone who skips leg day. | GYM Slayer