1.2M views · 3.8K reactions | Upperbody Workout on Chest Press Machine! If you have this chest press machine at your gym, you can also use it to do shoulder press, back row, JM press for the triceps and Bayesian curls for the biceps. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

477K views · 10K reactions | Tricep Workout Machine Tricep Press • sit facing away from the machine, keep your chest upright. Press downward until your arms are extended. Hold for a moment then return to the starting position. #triceps #fitness #motivation #workout #gym #inspire #strong #muscle #lifestyle #weightloss #health #exercise #nyc #personaltrainer #coach #noexcuses #passion | Joshua Taubes | Facebook

The Presser Foot Pressure Dial controls how much pressure the presser foot applies to the fabric. When switching between lightweight and thick fabrics, you may need to adjust the pressure for even feeding. The adjustment location varies by sewing machine model, possibly found on the left top, inside the top cover, or in an on-screen menu. Tap the link in bio to see more videos using our 1522 sewing machine line! https://youtube.pulse.ly/ev5towjzzm | Janome Sewing Machines

All types pawer press machine or tool and die makers in ludhiana contact us 8558996426 | Press Tool Makers | Facebook