Protraction and Retraction Anatomy Quiz
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Protraction and Retraction Anatomy Quiz
Protraction and retraction are special body movements that most students will learn in their anatomy and physiology courses. Healthcare professionals reference these movements during documentation …
Jan 27, 2021
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Protraction and Retraction Exercises
#Protraction Exercises
STROKE ARM EXERCISES: Shoulder Protraction After Stroke
STROKE ARM EXERCISES: Shoulder Protraction After Stroke
YouTube2 weeks ago
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Instagram
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YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
0:03
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
FacebookAndry Strong
11.4K views9 months ago
#SportsScience - What is Protraction?
0:15
#SportsScience - What is Protraction?
YouTubeSimplySportScience
162 views2 months ago
Levi Reiling | Calisthenics coach and physio on Instagram: "How protraction can help your pullups! #calisthenics #pullups #muscleup #muscleups #calisthenicsmotivation #bodyweighttraining #calisthenicsbeginner #bodyweightfitness #calisthenicsworkout"
1:06
Levi Reiling | Calisthenics coach and physio on Instagram: "How protraction can help your pullups! #calisthenics #pullups #muscleup #muscleups #calisthenicsmotivation #bodyweighttraining #calisthenicsbeginner #bodyweightfitness #calisthenicsworkout"
Instagramlevisthenics
3K views1 month ago
Protraction and Retraction
Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
0:41
Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
TikTokelastaboy
10.7K views2 weeks ago
Mikaela Lindsey on Instagram: "Getting down movement patterns of the scapula are fundamental for proper posture outside the gym and proper form inside the gym. The 4 Movement Patterns Discussed: 1️⃣ ELEVATION & DEPRESSION -moves the scapula up and down -Frontal plane of motion 2️⃣ PROTRACTION & RETRACTION -moves the scapula forward & backwards -Transverse plane of motion ✅Getting these motions down -Improves posture -enhances pulling & pressing movements -reduces strain in neck -allows for prope
0:35
Mikaela Lindsey on Instagram: "Getting down movement patterns of the scapula are fundamental for proper posture outside the gym and proper form inside the gym. The 4 Movement Patterns Discussed: 1️⃣ ELEVATION & DEPRESSION -moves the scapula up and down -Frontal plane of motion 2️⃣ PROTRACTION & RETRACTION -moves the scapula forward & backwards -Transverse plane of motion ✅Getting these motions down -Improves posture -enhances pulling & pressing movements -reduces strain in neck -allows for prope
Instagrammikaela_lindsey_ifbbpro
471 views1 week ago
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Instagram_puneetrao_
688.1K views4 months ago
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
0:03
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect prot…
11.4K views9 months ago
FacebookAndry Strong
#SportsScience - What is Protraction?
0:15
#SportsScience - What is Protraction?
162 views2 months ago
YouTubeSimplySportScience
Levi Reiling | Calisthenics coach and physio on Instagram: "How protraction can help your pullups! #calisthenics #pullups #muscleup #muscleups #calisthenicsmotivation #bodyweighttraining #calisthenicsbeginner #bodyweightfitness #calisthenicsworkout"
1:06
Levi Reiling | Calisthenics coach and physio on Instagram: "How pr…
3K views1 month ago
Instagramlevisthenics
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