Rear V Raise (Palms Up) Exercise Tutorial | Upper Back & Rear Delts
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YouTubeConditioned by Kelly Tekin
Rear V Raise (Palms Up) Exercise Tutorial | Upper Back & Rear Delts
In this video, I demonstrate and explain how to properly perform a Rear V Raise with palms up — a powerful exercise for strengthening the rear delts, upper back, and postural muscles. This variation helps: • Improve shoulder stability • Activate the rear delts without neck or trap overuse • Support better posture (especially if you sit ...
1 month ago
Rear Delt Exercises
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