Rep Speed - Search Videos

There is a massive difference between “practice rep” speed and actual “game speed.” The secret bridge between the two? External Focus. When athletes focus internally (e.g., “extend my knee,” “squeeze my glute”), they are manually piloting their body. This is slow, cognitively expensive, and breaks down under pressure. CMT creates game-ready athletes because it forces an External Focus. By shifting attention to the environment, the target, or the outcome, we tap into the body’s natural self-organ

There is a massive difference between “practice rep” speed and …

204 views1 month ago

FacebookNeuro Beast

89K views · 272 reactions | Which Rep Speed do you prefer? Cred: @calimove | Shredded Academy | Facebook

89K views · 272 reactions | Which Rep Speed do you prefer? Cred: …

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FacebookShredded Academy

12K views · 130 reactions | REP SPEED this never used to be a thing...

12K views · 130 reactions | REP SPEED this never used to be a thi…

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FacebookFadi Hussain

Slow Reps vs Fast Reps – What Actually Builds Muscle?” ✅

Slow Reps vs Fast Reps – What Actually Builds Muscle?” ✅

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YouTubeUdit Raghuvanshi

Mike Mentzer's ACTUAL Quote on Rep Speed from the Book He Actually Wrote! #bodybuilding #power #fit

Mike Mentzer's ACTUAL Quote on Rep Speed from the Book He Actu…

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YouTubeOfficial John Heart

SLOW Reps or FAST Reps? What No One Tells You About MUSCLE GROWTH

SLOW Reps or FAST Reps? What No One Tells You About MUSCLE …

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YouTubeFitness Turning Point

Speed Is a Skill. Build It One Rep at a Time.

Speed Is a Skill. Build It One Rep at a Time.

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YouTubeKyle Evans

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YouTubeCoach Brian

Simple Trick To Correct Rep Speed

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YouTubeEvilcyber

Rep speed can be a good indicator to see if you’re pushing close eno…

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jimstoppani.com

Achieve Maximum Muscle Gains By Perfecting Your Rep Speed!

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YouTubeRenaissance Periodization

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YouTubeMargaret Martin, Physical Therapist

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YouTubeMargaret Martin, Physical Therapist

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YouTubeBodybuilding.com

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YouTubeMilitia Gaming Community

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YouTubeGeoffrey Verity Schofield

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