RING MUSCLE-UP TUTORIAL | calisthenics beginners
3:37
YouTubeIris Easy
RING MUSCLE-UP TUTORIAL | calisthenics beginners
This video shows you the key exercises to achieve ring muscle-up. What you should be able to do before attempting a ring muscle-up is at least 6-10 solid ring pull-ups and about 5 clean ring dips. Otherwise it will be hard to learn. The technique for ring pull-ups and ring dips is also briefly explained in this video. Looking for a calisthenics ...
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534K views · 675 reactions | Still struggling with ring muscle ups? Want to get a ring muscle up? Check out this awesome progression! For more muscle up training see the link in the comments below! | WODprep | Facebook
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