Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth

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13K views · 46 reactions | Get these slides: ☘️https://www.theottoolbox.com/shamrock-theme-visual-perception-slide-deck/ and ☘️https://www.theottoolbox.com/four-leaf-clover-balance-exercises/ | The OT Toolbox | Facebook

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