MysteryVibe Tenuto Review: The Best Smart Wearable Vibrator For Men?

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Somatic Exercises with Liz Tenuto on Instagram: "permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard)? get guided though the step by step 👇🏼 lower your cortisol 🔗

Somatic Exercises with Liz Tenuto on Instagram: "are you clenching your sph1ncter right now? 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your sph1ncter right now... don’t get me wrong, talk therapy is great for cognitively understanding

Somatic Exercises with Liz Tenuto on Instagram: "welp that was overwhelming...🫠 • • • #mentalhealth #mentalhealthwalk #stressrelease #stressrelief #nervousystemhealing"

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